An image of children playing with different toys.

Hello, parents and casual readers! If you’re searching for some enjoyable physical activities to bring your kids outside, you’ve come to the perfect spot. In today’s world, where a sedentary lifestyle is the norm, the importance of physical activity has grown even more. It not only builds physical health but also allows them to cultivate necessary social skills along with improving their mental health and boosting their self-esteem.

You should be wary of physical inactivity among children as it can have detrimental effects on their overall well-being such as energy imbalance, increased risk of cardiovascular diseases, high blood pressure, obesity etc. Physical activity that is done on a regular basis can lead to long-term health benefits for children. If done right it can help children to build strong bones and muscles, manage weight and can effectively improve their cardiorespiratory fitness. Apart from the benefits to the body, regular physical activities also provide us with sound mental health.

One thing you should always keep in mind is that outdoor physical exercise doesn’t necessarily have to involve playing an organised sport, it may be anything that gets your kids up and moving. Here, I’ll go through some of the most enjoyable and entertaining outdoor games and activities for kids that will motivate them to leave their TVs and phones at home and venture outside.

Playing Tag

A group of children playing tag.

This playground game involves chasing other players and touching them with your hand in order to “tag” and mark them out of play. The most appealing feature of this game is that there are practically no equipment requirements and no restrictions on the number of kids who may play it. It is a fun way for children to get all their muscles active, increase their agility and coordination, and pick up crucial social skills like collaboration and communication.

Dance parties

A group of children dancing together.

Dancing is something that kids enjoy a lot, so why not combine it with some good food and have a dance party? Nothing makes the human body move like a round of energetic grooving. So, put on their favourite music and let them have a blast. In addition to improving their mood and energy levels, it is an ideal way to increase their bodily strength and energy levels.

Jumping Rope

A group of children playing jumping rope in a park.

Jumping rope is an age-old game that children of all ages enjoy. What makes it so popular is that you only need a jump rope to get going. This activity offers immense health benefits if done on a regular basis. They include improved cardiovascular health, better coordination, and better balance. You can make the activity more interesting by incorporating rounds wherein the children have to use different techniques like single jumps, double jumps, and crisscrosses.


A group of children swimming in a pool.

This one is for all the water lovers. Due to its many health benefits, swimming is one of the best low-impact types of exercise for children. It is effective for both the body and mind, and enhances strength, endurance, and fitness in general. You can also include some swimming games in your child’s swimming regimen to make the activity more fun and engaging.

Playing Frisbee

A group of children playing frisbee at a beach.

The sport of frisbee has become one of the most popular fun outdoor activities for children and is great for improving their physical fitness. Because the game moves quickly, players must move around a lot and make quick decisions. Playing frisbee will allow the kids to become more agile and flexible. It also helps in developing hand-eye coordination and improved spatial awareness in growing children. Another important aspect is that frisbee being a group sport allows for opportunities for socialisation.


A group of children hiking in a jungle.

Hiking will enable the children to connect with nature and appreciate the beauty and wonders of our natural world. Along with helping with their physical fitness, staying in the lap of nature will help them relax and improve their mood. Additionally, positive impacts on mental health and cognitive performance have been linked to hiking.

Treasure Hunt

A group of children engaging in a treasure hunt.

Create an interesting and fun treasure hunt that involves physical activity. For example, you can hide clues and markings that guide your child towards a specific activity like squats, playing with hoopla rings, jumping jacks, etc. This is really a more enjoyable strategy to urge your kids to obtain enough physical activity while also assisting them in honing their problem-solving abilities.

These are some of the most engaging physical activities for children that are actually fun and also have numerous health benefits. Always remember that teaching and encouraging children to be active from a young age can cultivate healthy habits for a lifetime. Children have several options for outdoor recreation, including team sports, hiking, and outdoor play. In order to give our children a healthy and active lifestyle, we must make physical activity a priority and make sure they have the means to engage in healthy physical activities, setting them up for a bright future.

I hope that it was an interesting read! To read more blogs on children-specific topics, you can visit our blog page here. To learn more about what we do you may click here.